For us as men, sex is an important aspect of our life. Some men may also say that sex is essential. Our eagerness and ability to make love always remains within us till we die, but as we get older, our bodies start to change – and it’s not in a good way. When we […]
The Top 5 Diseases that Kill Men
In today’s world, diseases are more and more common and it seems like there’s a new type of virus that comes out almost every year. People die every day and almost all deaths are caused by illness or disease. Statistically, men have a shorter life expectancy than women, but there are some diseases that are […]
The 5 Major Changes Most Men in their 50s Experience
“When I was your age, I could throw a football with ease. When I was your age, I was turning heads when I walked down the street.” Many of us at one point in our life will tell the younger generation of our glory days. If you happen to be at this point in your […]
Sex Life in Your 50s? 5 Iron-Clad Ways to Improve
Do you know that saying: “Old is Gold”? Well in most cases, yes. But to be honest, getting older has its pros and cons. One of the biggest cons for almost all men is their sex life and many men in their 50s have problems improving it. If you happen to be in this position, […]
Over 50? Here’s How to Lower Your Health Risks
In a perfect world, we would never grow old and we will stay young forever with perfect health. But in reality, our body starts to break down as we grow older. Our immune system becomes slower to respond and the risk of contracting a disease increases. But it is important to keep in mind that […]
Muscular in Your 50s: Why Muscle Mass is Important and How to Make Gains
It’s natural to lose muscle mass as you age. This process is called sarcopenia. Sarcopenia puts you more at risk of developing a chronic illness. NCBI defines sarcopenia as a “syndrome characterized by progressive and generalized loss of skeletal muscle mass and strength and it is strictly correlated with a physical disability, poor quality of […]
Men’s Health Checklist (Things You Should Check Depending on Your Age)
Health is wealth! As men, our pride overrides common sense and logic at times. We may ignore a certain pain that we have been experiencing and we prefer to keep it quiet from others knowing because we feel that it makes us look stronger. But that is the worst thing you could do to your […]
Have One of These Symptoms? Do NOT Ignore them
From a very young age, everyone deals with many common illnesses. Things like a cold or the flu. And, if you’re reading this, you’ve fully recovered from them all. But at one point in our life, it’s possible you may develop a serious illness or have possibly already been diagnosed with a chronic illness. However, […]
Common Health Problems for Men [The 5 most pervasive issues]
Our bodies can be likened to a car. If we regularly service the car and fill in the proper fuel, the car will last a long time without many problems. In the same way, we ‘service’ our bodies by getting regular check-ups and we fill our bodies with the proper fuel by eating the right […]
How to Lower Your Health Risks (Men Over 50+)
When men reach 50, hormones cause changes in our body. Things are harder to do, health issues begin to arise and you ask yourself some questions: Is getting fat inevitable with age? Should I go to the doctor without having discomfort? Does diet influence testosterone? A healthy lifestyle and some tips can help us to […]
How To Build Muscles In Your 50s
You know how back when you were a kid, the term “well-built” was given to those who were fit and muscular? Throughout history, those who had a healthy amount of muscle mass have been generally considered, well — healthy. Turns out the science is likely on the well-built side of the coin. A Harvard study […]
How To Improve Your Sleep (Men Over 50+)
There’s a reciprocal relationship between sleep, aging and health. A history of bad sleeping habits is shown to affect health, leading to aging faster. Underlying health issues can further affect sleep, leading to years being taken from your life. It’s a vicious cycle. Genetic disorders and family histories are things you can’t change or avoid. […]
The Best Medical Tests to Get in Your 50s
You’re in the Golden Age if you’re in your 50s. You’re supposed to in the best shape of your life. But let’s be honest, this isn’t all that true. You don’t really feel like you’re in the golden age and you definitely don’t feel like you’re in the best shape of your life. If you’re […]
Best Healthy Food to Eat If You’re Over 50+
Every year we get older and before you know it, you are 50 years old and it’s more important than ever to take steps to stay healthy. Our bodies have significantly changed not just by appearances but also by key functions. Your gums might not be as strong as they once were, your taste buds […]
4 Stretching Routines to Keep You Loose
Your daily routine or age may cause your back to become stiff and hurt. Repetitive movements or improperly done exercises can cause injury. If you are into fitness and want to improve your physical health via exercises — you need a functional back. Usually, and depending on genetics, people over 50 can start having these […]