You know how back when you were a kid, the term “well-built” was given to those who were fit and muscular? Throughout history, those who had a healthy amount of muscle mass have been generally considered, well — healthy. Turns out the science is likely on the well-built side of the coin. A Harvard study […]
Fitness
4 Stretching Routines to Keep You Loose
Your daily routine or age may cause your back to become stiff and hurt. Repetitive movements or improperly done exercises can cause injury. If you are into fitness and want to improve your physical health via exercises — you need a functional back. Usually, and depending on genetics, people over 50 can start having these […]
Best Fitness Routines for Men in Their 50s
Keeping your muscle and mobility is the best thing to do for longevity once you hit 50 years old. That said, it’s also the age that concern grows about safety. While most at this age aren’t attempting to body build, understanding safe fitness routines isn’t a bad idea. Unfortunately, there is so much conflicting information […]