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How To Build Muscles In Your 50s

By Prime Health Review

You know how back when you were a kid, the term “well-built” was given to those who were fit and muscular? Throughout history, those who had a healthy amount of muscle mass have been generally considered, well — healthy. Turns out the science is likely on the well-built side of the coin. A Harvard study […]

4 Stretching Routines to Keep You Loose

By Prime Health Review

4 Stretching Routines to Keep You Loose

Your daily routine or age may cause your back to become stiff and hurt. Repetitive movements or improperly done exercises can cause injury. If you are into fitness and want to improve your physical health via exercises — you need a functional back.  Usually, and depending on genetics, people over 50 can start having these […]

Best Fitness Routines for Men in Their 50s

By Prime Health Review

Best Fitness Routines for Men in Their 50s

Keeping your muscle and mobility is the best thing to do for longevity once you hit 50 years old. That said, it’s also the age that concern grows about safety. While most at this age aren’t attempting to body build, understanding safe fitness routines isn’t a bad idea. Unfortunately, there is so much conflicting information […]

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About Prime Health Review

Optimal health and fitness for men over 50+. Discover how to live happy, healthy, and active year after year.

Recent Articles

The Top 5 Diseases that Kill Men

The 5 Major Changes Most Men in their 50s Experience

Sex Life in Your 50s? 5 Iron-Clad Ways to Improve

Over 50? Here’s How to Lower Your Health Risks

Muscular in Your 50s: Why Muscle Mass is Important and How to Make Gains

Men’s Health Checklist (Things You Should Check Depending on Your Age)

Have One of These Symptoms? Do NOT Ignore them

Common Health Problems for Men [The 5 most pervasive issues]

How to Lower Your Health Risks (Men Over 50+

How to Lower Your Health Risks (Men Over 50+)

How To Build Muscles In Your 50s

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Recent Articles

  • What Is Sex Like In Your 50s? 4 Key Differences
  • The Top 5 Diseases that Kill Men
  • The 5 Major Changes Most Men in their 50s Experience
  • Sex Life in Your 50s? 5 Iron-Clad Ways to Improve
  • Over 50? Here’s How to Lower Your Health Risks
  • Muscular in Your 50s: Why Muscle Mass is Important and How to Make Gains

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This website's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.