Health Advice

For us as men, sex is an important aspect of our life. Some men may also say that sex is essential. Our eagerness and ability to make love always remains within us till we die, but as we get older, our bodies start to change – and it’s not in a good way.  When we […]

In today’s world, diseases are more and more common and it seems like there’s a new type of virus that comes out almost every year. People die every day and almost all deaths are caused by illness or disease. Statistically, men have a shorter life expectancy than women, but there are some diseases that are […]

“When I was your age, I could throw a football with ease. When I was your age, I was turning heads when I walked down the street.” Many of us at one point in our life will tell the younger generation of our glory days. If you happen to be at this point in your […]

Do you know that saying: “Old is Gold”? Well in most cases, yes. But to be honest, getting older has its pros and cons. One of the biggest cons for almost all men is their sex life and many men in their 50s have problems improving it.  If you happen to be in this position, […]

In a perfect world, we would never grow old and we will stay young forever with perfect health. But in reality, our body starts to break down as we grow older. Our immune system becomes slower to respond and the risk of contracting a disease increases. But it is important to keep in mind that […]

It’s natural to lose muscle mass as you age. This process is called sarcopenia. Sarcopenia puts you more at risk of developing a chronic illness. NCBI defines sarcopenia as a “syndrome characterized by progressive and generalized loss of skeletal muscle mass and strength and it is strictly correlated with a physical disability, poor quality of […]

Health is wealth! As men, our pride overrides common sense and logic at times. We may ignore a certain pain that we have been experiencing and we prefer to keep it quiet from others knowing because we feel that it makes us look stronger. But that is the worst thing you could do to your […]

From a very young age, everyone deals with many common illnesses. Things like a cold or the flu. And, if you’re reading this, you’ve fully recovered from them all. But at one point in our life, it’s possible you may develop a serious illness or have possibly already been diagnosed with a chronic illness. However, […]

Our bodies can be likened to a car. If we regularly service the car and fill in the proper fuel, the car will last a long time without many problems. In the same way, we ‘service’ our bodies by getting regular check-ups and we fill our bodies with the proper fuel by eating the right […]

When men reach 50, hormones cause changes in our body.  Things are harder to do, health issues begin to arise and you ask yourself some questions: Is getting fat inevitable with age?  Should I go to the doctor without having discomfort?  Does diet influence testosterone? A healthy lifestyle and some tips can help us to […]

There’s a reciprocal relationship between sleep, aging and health. A history of bad sleeping habits is shown to affect health, leading to aging faster. Underlying health issues can further affect sleep, leading to years being taken from your life. It’s a vicious cycle.  Genetic disorders and family histories are things you can’t change or avoid. […]

You’re in the Golden Age if you’re in your 50s. You’re supposed to in the best shape of your life. But let’s be honest, this isn’t all that true. You don’t really feel like you’re in the golden age and you definitely don’t feel like you’re in the best shape of your life. If you’re […]

As a man living in your 50’s and over comes with a lot of anxiety. This is because many see reaching fifty and the years that follow as challenging health-wise. However, this is not the case with men who take care of their bodies.  Living in your fifties should be an opportunity to enjoy yourself […]